YOGA: HOW TO THE BALANCING ACT

yoga

In India, Yoga a traditional system of health and an ancient science originated from India. Thousands of years, yoga was practiced by rishis and munis. Yoga nowadays is an attraction for everyone due to its cost effectiveness, simplicity, and efficacy. It is a combination of physical postures, breathing exercise, and meditation to improve and balance […]

YOGA: MODERN LIFESTYLES AND BENEFITS

Yoga

Yoga is an art and science of healthy living. Essentially a spiritual discipline based on an extremely subtle science, bringing harmony between mind and body, nature and mankind. Nowadays, yoga is being practiced as a part of a healthy lifestyle from mental and emotional distress. It is an ancient culture of consciousness, the science of awareness, […]